Cranberry (The Whole Truth) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry without glucose spikes

Pair with Protein or Healthy Fats

Consume cranberries alongside a source of protein or healthy fats, such as almonds, Greek yogurt, or a small piece of cheese. This can slow down the absorption of sugars and help stabilize blood sugar levels.

Practice Portion Control

Limit your intake of cranberries to a small serving size. This helps minimize the amount of sugar you are consuming at one time.

Choose Whole Cranberries

Opt for fresh or frozen whole cranberries rather than dried or processed versions that may have added sugars.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds, oats, or lentils to your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water with your cranberry servings, as staying hydrated can aid in the efficient processing and regulation of blood sugar levels.

Consume with Vegetables

Pair cranberries with non-starchy vegetables such as spinach, kale, or broccoli to add bulk and reduce the speed of sugar absorption.

Monitor Timing of Consumption

Eat cranberries as part of a balanced meal rather than on their own, to provide a buffer against rapid sugar absorption.

Maintain Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels after consuming cranberries.

Consider Cinnamon

Add a sprinkle of cinnamon to your cranberries, as it may help improve metabolic responses and reduce spikes in blood sugar.

Monitor Your Body’s Response

Keep track of how your body responds to cranberries and adjust your intake and accompanying foods accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1