Cottage Cheese with Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of cottage cheese to a moderate portion to avoid a larger glucose spike.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These can help slow the absorption of glucose.

Opt for vegetables like cucumbers, bell peppers, or leafy greens, which have less impact on blood sugar levels.

Include a small portion of lean protein, such as grilled chicken or tofu, to further stabilize your blood sugar.

Add a small serving of fiber-rich foods like chia seeds or flaxseeds to your meal to help slow down digestion.

Drink plenty of water before and with your meal to help regulate blood sugar levels.

Try eating smaller, more frequent meals rather than large meals to maintain more stable blood sugar levels throughout the day.

Consider taking a short walk after eating to help your body use the glucose more effectively.

Check if your cottage cheese contains added sugars or preservatives and opt for a plain, low-sugar version.

Eat slowly and mindfully to give your body time to process the food and maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.