Cottage Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Pair cottage cheese with fiber-rich foods like berries or chia seeds. This can help slow down the digestion process and stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These fats can help in moderating blood sugar spikes.

Pay attention to the portion size of cottage cheese you consume. Smaller portions can help in managing glucose levels more effectively.

If you enjoy cottage cheese with crackers, opt for whole grain crackers that are less likely to cause rapid glucose spikes.

Add a source of lean protein like turkey slices or a hard-boiled egg alongside cottage cheese to further stabilize blood sugar.

Avoid consuming cottage cheese on an empty stomach. Eating it as part of a balanced meal can help in preventing significant glucose spikes.

Drink plenty of water before and after meals. Proper hydration can aid in digestion and help regulate blood sugar levels.

Mix cottage cheese with leafy greens, such as spinach or kale, which can provide additional nutrients and help in maintaining steady glucose levels.

Add cinnamon or turmeric to cottage cheese, as these spices are known to have properties that support blood sugar control.

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.