Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Pre-Meal Hydration
Drink a glass of water before consuming the cortado. This can help slow the absorption of sugar into your bloodstream.
Add Protein
Pair your cortado with a small protein-rich snack, like a handful of almonds or a piece of cheese, to balance blood sugar levels.
Include Fiber
Add a fiber-rich food such as a small apple or a few berries. The fiber can help slow down the digestion process, reducing spikes.
Choose Low-Sugar Additions
If you like to sweeten your cortado, use a natural, low-calorie sweetener like stevia or monk fruit instead of sugar.
Mind Portion Size
Consider having a smaller serving of cortado or drinking it more slowly to allow your body to process the caffeine and sugar more gradually.
Post-Meal Activity
Take a short walk after enjoying your cortado. Physical activity can help your muscles use up the extra sugar in your bloodstream.
Healthy Fat Addition
Pair the cortado with a small portion of nuts or avocado, as healthy fats can help stabilize blood sugar levels.
Monitor Timing
Avoid consuming the cortado on an empty stomach. Having it as part of a balanced meal can mitigate spikes.
Regular Monitoring
If you frequently monitor your glucose levels, take note of how your body reacts to the cortado and adjust your approach accordingly.
Experiment with Alternatives
Try a cortado with alternative milks that might have a lower impact, such as unsweetened almond milk, to see if it helps with stabilization.
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