Cortado (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cortado without glucose spikes

Pair with Protein

Add a small serving of nuts or a boiled egg when having your Cortado. This can slow down the absorption of sugars.

Choose Whole Grains

If you consume your Cortado with a snack, opt for whole-grain varieties such as a slice of whole-grain toast or a whole-grain cracker to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like a small apple or a handful of berries, alongside your Cortado to help control glucose spikes.

Moderate Portion Size

Limit the portion size of your Cortado to reduce sugar intake and the resulting spike in blood glucose.

Healthy Fats Addition

Consider consuming a small amount of avocado or a few olives, as healthy fats can help to moderate glucose absorption.

Stay Hydrated

Drink a glass of water before or after your Cortado to aid in digestion and help manage blood sugar levels.

Opt for Unsweetened Varieties

Whenever possible, choose a Cortado made with unsweetened milk alternatives or reduce the sugar content to minimize the sugar load.

Exercise Post-Consumption

Engage in light physical activities, such as a short walk, after enjoying your Cortado, as this can help your body use glucose more efficiently.

Mindful Eating Habits

Consume your Cortado slowly and mindfully, which can help regulate the body's insulin response.

Monitor Overall Carb Intake

Be mindful of your total carbohydrate intake throughout the day to ensure a balanced blood sugar response.

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