Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s)) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or turkey slices, alongside the beer to help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to your snack or meal when drinking beer, as fats can help moderate glucose spikes.

Opt for High-Fiber Foods

Incorporate high-fiber foods such as vegetables, like broccoli or carrots, or fiber-rich whole grains like quinoa or barley, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming beer to help maintain hydration and support your body's ability to regulate blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before consuming beer to improve insulin sensitivity and help manage blood glucose levels.

Limit Portion Size

If possible, reduce the quantity of beer consumed, as smaller amounts will have a lesser impact on blood sugar levels.

Time Your Consumption

Consider drinking beer with a balanced meal rather than on an empty stomach to help minimize the impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after having beer to better understand how your body reacts and to make informed decisions in the future.

Choose Low-Sugar Mixers

If mixing your beer with other beverages, opt for low-sugar options like soda water or a splash of lemon or lime juice.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues, and make conscious choices about when and how much you consume.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))