Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes
Pair with Protein
Consume your Corona Light with a high-protein snack like grilled chicken, turkey slices, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Integrate healthy fats into your meal, such as avocado, olive oil, or a small portion of cheese. These fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat foods high in fiber like lentils, chickpeas, or a small serving of quinoa alongside your drink. Fiber helps to moderate blood sugar spikes.
Stay Hydrated
Drink water before, during, and after consuming your beer. Proper hydration can help your body manage blood sugar levels more effectively.
Avoid Sugary Mixers
If you're mixing your beer with other beverages, avoid sugary options. Stick to soda water or natural lime juice instead.
Opt for Low-Carb Snacks
Choose low-carb vegetables such as cucumber slices, bell peppers, or a small salad with your beer. These options are less likely to spike your blood sugar.
Monitor Portion Size
Limit your intake to one bottle of beer to reduce the overall carbohydrate load on your system.
Include Vinegar
Incorporate a small amount of vinegar, such as a vinegar-based salad dressing, into your meal. Vinegar has been shown to help control blood sugar levels.
Drink Slowly
Sipping your beer slowly rather than consuming it quickly can help your body process the alcohol and carbohydrates more gradually.
Stay Active
Engage in light physical activity before or after having your beer. A short walk can help your body use up excess glucose.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.