Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

cornetto double chocolate

How to consume Cornetto Double Chocolate without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, nuts, or a boiled egg to slow the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of almonds, or a spoonful of chia seeds to your meal.

Fiber-Rich Foods

Eat high-fiber vegetables, such as broccoli, spinach, or carrots, alongside your Cornetto to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water or a herbal tea before and after eating your treat to help dilute the sugars and aid digestion.

Smaller Portions

Limit the portion size of your Cornetto to reduce the overall sugar intake in one sitting.

Eat Slowly

Consume your Cornetto slowly and savor each bite to give your body more time to process the sugars gradually.

Balance with a Salad

Include a small salad with leafy greens, cucumbers, and tomatoes in your meal to provide volume and reduce the impact of the sugar spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or some stretching exercises, before eating your Cornetto to improve your body's insulin sensitivity.

Choose a Better Time

Enjoy your Cornetto as a part of a balanced meal rather than on an empty stomach to moderate the glucose spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating the Cornetto to understand how it affects you and make necessary adjustments.

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