Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

cornetto double chocolate

How to consume Cornetto Double Chocolate without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, when consuming the Cornetto. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Consider adding fiber-rich foods like chia seeds or flaxseeds to your meal or snack. These can be sprinkled on top of yogurt or added to a smoothie, helping to moderate the sugar absorption.

Stay Active

Engage in light physical activity, such as a brisk walk, within 30 minutes of eating the Cornetto. This can help your muscles use up some of the extra glucose for energy.

Substitute with Dark Chocolate

If you are craving chocolate, consider consuming a small piece of dark chocolate instead. It usually contains less sugar and more antioxidants.

Incorporate Healthy Fats

Add a small serving of avocado or a few olives to your diet alongside the Cornetto. Healthy fats can slow the digestion process, leading to a smaller glucose spike.

Hydrate Properly

Drink a glass of water before consuming the Cornetto. Staying hydrated can help in the processing of glucose by your body.

Limit Portion Size

Instead of eating the entire Cornetto, consider enjoying half of it. Reducing the portion size can directly reduce the amount of sugar intake.

Choose Whole Grain Options

If possible, switch to a dessert that includes whole grains, such as a small oatmeal cookie or a whole grain muffin, which can provide a steadier release of glucose.

Monitor Timing

Try to consume the Cornetto after a balanced meal, rather than on an empty stomach, to minimize the impact on your blood sugar levels.

Practice Mindful Eating

Focus on eating the Cornetto slowly and savor the flavors, which can help you feel more satisfied with a smaller portion and reduce the likelihood of overconsumption.

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