Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber along with your Cornetto, such as chia seeds or flaxseeds. These can help slow down the absorption of sugar.

Consume a source of protein like Greek yogurt, a handful of nuts, or a hard-boiled egg before or with the dessert to stabilize blood sugar levels.

Drinking plenty of water can help your body process sugar more effectively and reduce blood sugar spikes.

Consider consuming only half of the Cornetto or sharing it with someone else to lessen the sugar intake.

Incorporate healthy fats like avocado or almonds into your meal plan. These fats can help slow carbohydrate absorption.

Have a well-balanced meal with lean proteins, healthy fats, and whole grains before consuming the Cornetto.

A short walk or light physical activity after eating can help lower blood sugar levels.

If available, select a variant of the Cornetto with reduced sugar content to decrease the potential for a spike.

Keep your meals and snacks regular to maintain steady blood sugar levels, making occasional indulgences less impactful.

Eat slowly and mindfully to enhance satiety and potentially reduce the overall quantity consumed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.