Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea with milk and sugar without glucose spikes

Portion Control

Reduce the size of the cookie and limit the amount of sugar added to your tea. Smaller portions can lead to a smaller impact on glucose levels.

Fiber Addition

Include a source of fiber with your snack, such as a small handful of nuts or seeds. Fiber can help slow down the absorption of sugars.

Protein Pairing

Combine your snack with a protein source like Greek yogurt or a piece of cheese. Protein can help stabilize blood sugar levels.

Whole Grain Options

Opt for a cookie made with whole grains instead of refined flour. Whole grains often have a less dramatic impact on blood sugar.

Sweetener Alternatives

Consider using a sugar substitute in your tea that doesn't contribute to glucose spikes, such as stevia or erythritol.

Timing Matters

Have your snack immediately after a balanced meal. This can help moderate the glucose response as the presence of other macronutrients can slow sugar absorption.

Hydration Strategy

Ensure you are well-hydrated by drinking water before or with your snack, which might help in maintaining better glucose balance.

Physical Activity

Engage in a short walk or light exercise after eating your snack. Physical activity can help lower glucose levels by improving insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This can help you become more aware of your body's signals and prevent overeating.

Frequent Monitoring

Keep track of your glucose levels to understand how different foods and combinations affect you, allowing for more personalized adjustments.

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