Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea with milk and sugar without glucose spikes
Choose Whole Grain or Low-Carb Cookies
Opt for cookies made with whole grains or alternative flours like almond flour or coconut flour. These have more fiber and lower-impact carbohydrates.
Add Fiber
Increase the fiber content of your meal by including a small side of vegetables like broccoli, carrots, or a small salad. Fiber helps slow down sugar absorption.
Pair with Protein
Include a source of protein such as a handful of nuts, seeds, or a small piece of cheese. Protein helps stabilize blood sugar levels.
Use Alternative Sweeteners
Replace the sugar in your tea with a natural, low-impact sweetener like stevia or erythritol. These alternatives do not cause a spike in blood sugar.
Drink Green Tea
Instead of having tea with milk and sugar, opt for plain green tea. It has less impact on blood sugar levels and can offer additional health benefits.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado slices or a small amount of olive oil. Healthy fats can slow down digestion and reduce glucose spikes.
Limit Portion Size
Reduce the portion size of the cookie and the amount of milk and sugar in your tea to minimize the overall intake of sugars and carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time eating to give your body a chance to process the carbohydrates more gradually, which can lead to a more moderate increase in blood sugar.
Monitor Timing
Try to consume your treat after a balanced meal rather than on an empty stomach. This helps to moderate blood sugar levels due to the presence of other macronutrients already in your system.
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