Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of cookies to reduce the overall carbohydrate intake.

Opt for cookies made with whole grain flour or nut-based ingredients, which digest more slowly.

Include a source of protein with your snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Choose high-fiber cookies or add fiber-rich foods like chia seeds or berries to your snack to slow down glucose absorption.

Look for or bake cookies that are sweetened with natural low-calorie sweeteners.

Opt for low-fat or unsweetened almond, soy, or oat milk with your tea to reduce additional sugars and fats.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Consume the cookie and tea as part of a balanced meal, rather than on their own, to minimize spikes.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Keep track of your glucose levels after consuming the snack and adjust your future choices based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.