Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea unsweetened without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meals

Pair your cookie with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese. This can help slow the absorption of sugars.

High-Fiber Options

Choose cookies made with whole grains or added fiber, as they tend to have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water alongside your tea and cookie to help your body process sugars more efficiently.

Regular Physical Activity

Engage in light exercise, such as a short walk after eating, to help your muscles use glucose more effectively.

Alternative Snacks

Consider swapping cookies for snacks like berries, apples with peanut butter, or a small serving of Greek yogurt.

Mindful Eating

Pay attention to your eating habits and enjoy each bite slowly to allow your body to signal when it's satisfied, reducing the likelihood of overeating.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and prevent spikes.

Monitor Your Body's Responses

Keep track of how your body responds to certain foods and adjust your choices accordingly.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, which can influence blood sugar control.

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