Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)
Afternoon Snack
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea unsweetened without glucose spikes
Pair with Protein
Include a source of protein such as a small handful of almonds or a boiled egg when you have your cookie. This can help stabilize blood sugar levels.
Increase Fiber
Add some fiber-rich foods to your snack. Consider having a side of raw vegetables like carrot sticks or a small apple, which can help slow down the absorption of sugar.
Hydrate Wisely
Drink a glass of water with lemon before or after your tea. This can help dilute the glucose in your bloodstream and improve digestion.
Portion Control
Limit the portion size of your cookie. Opt for a smaller piece or share it with someone, to reduce the total sugar intake.
Add a Fat Source
Include a healthy fat source, such as a few slices of avocado or a small serving of unsweetened Greek yogurt, which can help slow the absorption of sugar.
Walk It Off
Take a short walk after eating. Physical activity can help your muscles use up some of the glucose from the cookie, reducing the spike.
Mindful Eating
Eat slowly and savor your cookie and tea. This can help you feel fuller faster and reduce the likelihood of eating more than necessary.
Choose Whole Grain
If available, opt for a whole grain or oat-based cookie, which may have a slower release of sugar compared to a standard cookie.
Stay Consistent
Maintain regular eating patterns throughout the day to help keep your blood sugar levels stable, rather than having sporadic high-sugar snacks.
Monitor and Adjust
Keep track of your body's response to different foods and adjust your choices accordingly. What works for one person might not work for another, so it’s important to observe how your body reacts.
Find Glucose response for your favourite foods
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