Cookie (1 Small)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cookie without glucose spikes
Incorporate Fiber
Pair your cookie with a source of fiber such as a small serving of oats or a handful of almonds. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.
Add Protein
Include a protein-rich snack like Greek yogurt or a boiled egg when having your cookie. Protein can help moderate blood sugar spikes by slowing digestion.
Stay Hydrated
Drink a glass of water before eating the cookie. Staying hydrated can aid in maintaining more stable blood sugar levels.
Opt for Smaller Portions
Limit your cookie intake to a smaller portion to naturally reduce the amount of sugar.
Choose Whole Grains
Enjoy the cookie with a whole-grain food like a slice of whole-grain bread or brown rice to provide a more gradual release of energy.
Include Healthy Fats
Pair your cookie with a source of healthy fats, such as a few slices of avocado or a handful of walnuts. Healthy fats can help reduce the rate of sugar absorption.
Practice Mindful Eating
Eat your cookie slowly and savor each bite, which can help you feel more satisfied and help prevent overconsumption.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the cookie. This can help your muscles use up some of the excess sugar.
Monitor Portion Timing
If you plan to eat a cookie, try consuming it as part of a balanced meal rather than on its own, to help minimize blood sugar fluctuations.
Opt for Low-Sugar Alternatives
Consider choosing cookies that are lower in sugar or made with sugar alternatives to reduce the impact on blood sugar levels.
Find Glucose response for your favourite foods
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