Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Yellow Corn (From Fresh) without glucose spikes

Portion Control

Limit your serving size of cooked yellow corn. Eating smaller portions can help manage glucose levels more effectively.

Pair with Protein

Combine corn with a protein source such as grilled chicken, tofu, or beans. Protein can slow the absorption of carbohydrates, helping to reduce glucose spikes.

Increase Fiber Intake

Add high-fiber foods like leafy greens or a small amount of legumes to your meal. Fiber slows digestion and the release of glucose into the bloodstream.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can help slow the digestion of carbohydrates, leading to more stable glucose levels.

Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice in your corn dish. Acids like these can help moderate glucose spikes.

Eat Corn with a Balanced Meal

Ensure your meal contains a mix of carbohydrates, proteins, fats, and fiber to moderate glucose release.

Stay Active

Engage in a light walk or some form of physical activity after eating corn. Physical activity can help your muscles use glucose more efficiently.

Hydrate Properly

Drink enough water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Timing of Meals

Avoid eating corn on an empty stomach. Consuming it as part of a balanced meal or after a small snack can help mitigate spikes.

Monitor and Adjust

Keep track of your body's response to corn and adjust your portion size and combinations accordingly in future meals.

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