Cooked Yellow Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or eggs in your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate the rise in blood glucose levels.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to help slow digestion and glucose absorption.

Be mindful of the portion size of the cooked corn. Smaller servings will contribute to a smaller glucose spike.

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Engage in light physical activity like walking after your meal to help your body utilize glucose more efficiently.

Take your time to eat and chew thoroughly, which can help reduce the rate at which glucose enters your bloodstream.

Include legumes such as lentils or chickpeas in your meal, as they are digested slowly and can help balance blood sugar levels.

Try consuming corn as part of a balanced meal rather than alone to mitigate its impact on your glucose levels.

Adding a splash of vinegar or lemon juice to your corn can help slow the release of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.