Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or fish, alongside your cooked vegetables to slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These fats can help in moderating the glucose response.

Opt for a small portion of whole grains like quinoa, barley, or brown rice to add fiber and further slow digestion.

Begin your meal with a salad or raw non-starchy vegetables such as cucumbers or leafy greens to reduce the glucose impact.

Keep an eye on the portion sizes of the cooked vegetables to avoid consuming too many carbohydrates at once.

A splash of vinegar or lemon juice can help in moderating blood sugar levels when added to your cooked vegetables.

Drink water throughout your meal, as staying hydrated can assist in regulating blood sugar levels.

Instead of consuming a large quantity of cooked vegetables in one sitting, consider spreading them out over multiple smaller meals or snacks.

Take your time to chew each bite thoroughly, which aids digestion and can help moderate blood sugar spikes.

Aim to consume your meals at regular intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.