Cooked Soba Japanese Noodles (1 Cup)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Soba Japanese Noodles without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or edamame with your soba noodles to help slow the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, sesame seeds, or a drizzle of olive oil to your meal to promote a more gradual rise in blood sugar levels.
Include Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or broccoli, which are high in fiber, to your soba noodle dish to further slow down glucose absorption.
Portion Control
Be mindful of the portion size of the soba noodles to manage the overall carbohydrate intake and prevent a significant spike.
Incorporate Vinegar
Add a splash of vinegar, such as rice vinegar, to your dish. The acidity can help moderate blood sugar levels after meals.
Stay Hydrated
Drink water or herbal teas before and during your meal, as staying hydrated can help your body process carbohydrates more efficiently.
Chew Thoroughly
Take your time to chew food thoroughly, which can enhance digestion and reduce the rapid rise in blood sugar.
Choose Whole Grain Soba
If available, opt for whole grain soba noodles, which contain more fiber and nutrients compared to refined versions.
Mindful Eating
Practice mindful eating by focusing on your meal and eating slowly, which can help prevent overeating and facilitate better digestion.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make necessary adjustments.
Find Glucose response for your favourite foods
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