Cooked Soba Japanese Noodles (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Soba Japanese Noodles without glucose spikes

Portion Control

Reduce the portion size of cooked soba noodles. Eating smaller portions can help moderate glucose spikes.

Pair with Protein

Add lean proteins like grilled chicken, tofu, or fish to your meal. Proteins can slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small amount of nuts. Fats can also help in slowing the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Combine soba noodles with vegetables like broccoli, spinach, or bell peppers. High-fiber foods can help regulate blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing for your soba noodle salad. Vinegar has been shown to reduce post-meal blood sugar spikes.

Eat Slowly

Take your time to chew your food thoroughly and eat at a slower pace. This can help in better digestion and gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help in the proper digestion and absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-15 minute walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Ingredients

Make sure to use whole-grain soba noodles if available. These can have a more moderate impact on blood sugar compared to refined versions.

Avoid Sugary Sauces

Opt for low-sugar or no-sugar-added sauces to accompany your soba noodles. Many traditional sauces can contain hidden sugars that contribute to glucose spikes.

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