Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or asparagus as a side to help slow down glucose absorption.

Include healthy fats such as avocado slices, olive oil dressing, or a few nuts, which can help stabilize blood sugar levels.

Eat a small portion of whole grains like quinoa or barley, which have a slower digestion rate and can mitigate spikes.

Add lentils or chickpeas to your meal as they are high in fiber and can help in controlling blood sugar levels.

Drink plenty of water before and during the meal to aid in digestion and help manage blood sugar levels.

Keep your portion of salmon moderate and complement with other low-impact foods to balance the meal.

Take time to chew your food thoroughly and eat slowly, which can aid in digestive processes and help prevent spikes.

Engage in a light walk or gentle exercise after eating to help your body utilize glucose more effectively.

Be mindful of additional carbohydrate-rich foods in the meal and choose those with minimal impact.

Avoid or minimize sugar-based sauces and opt for lemon juice or herbs for flavoring instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.