Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and kala chana in your meals to help manage blood sugar levels.

Include lean protein sources such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil, which can also slow down carbohydrate digestion.

Add non-starchy vegetables like spinach, broccoli, or peppers to your meal. The fiber content helps with blood sugar control.

If possible, choose whole grain or brown rice instead of white rice as they have more fiber.

Ensure each meal is balanced with carbs, protein, and fats to moderate the sugar spike.

Drink plenty of water with your meals, as hydration can influence blood sugar levels.

Consider adding a small amount of vinegar to your meal, which can help improve insulin sensitivity.

Eat slowly and mindfully to enhance digestion and help regulate your blood sugar response.

Engage in light physical activity, like a short walk, after meals to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.