Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of cooked rice while maintaining or slightly increasing the portion of dal to balance your meal and slow down carbohydrate absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These provide fiber, which can help slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, replace regular rice with a smaller portion of brown rice or quinoa, as they are digested more slowly.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more slowly.

Cinnamon Addition

Add a pinch of cinnamon to your dal or rice. Cinnamon is known to help improve insulin sensitivity.

Vinegar Dressing

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or a side salad. This can help lower blood sugar response.

Physical Activity

Engage in light physical activity like a brisk walk after your meal to help your body utilize the glucose more efficiently.

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