Cooked Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of rice you consume. Smaller amounts will generally lead to a more moderate glucose response.

Include vegetables such as broccoli, spinach, or bell peppers with your rice. These can slow down the absorption of glucose.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Opt for brown or wild rice instead of white rice, as they have a slower impact on glucose levels.

Add a source of lean protein such as chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Incorporate a small amount of vinegar or lemon juice with your rice, as the acidity can help moderate blood sugar spikes.

Parboil the rice and then let it cool before eating. This process can form resistant starch, which has a more gradual effect on blood sugar.

Engage in light physical activity, such as walking, after consuming your meal. This can help reduce post-meal glucose levels.

Ensure adequate water intake, as staying hydrated can help your body process glucose more efficiently.

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a rapid glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.