Cooked Rice (1 Cup, Cooked)
Lunch
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice without glucose spikes
Pair with Protein
Include sources of protein such as chicken, fish, tofu, or legumes with your meal.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil to slow down digestion.
Include Vegetables
Add non-starchy vegetables like broccoli, spinach, kale, or bell peppers to your meal.
Choose Whole Grains
Opt for whole grain rice such as brown rice or wild rice instead of white rice.
Limit Portion Size
Consider reducing the amount of rice you consume in one sitting.
Incorporate Fiber
Include high-fiber foods such as lentils, beans, or quinoa to help control blood sugar levels.
Vinegar Addition
Add a small amount of vinegar, such as apple cider vinegar, to your rice or salad.
Stay Hydrated
Drink plenty of water before and during your meal.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to help your body manage blood sugar better.
Find Glucose response for your favourite foods
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