Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of each food item. Smaller portions lead to a lesser glucose spike.

Include high-fiber foods such as chia seeds or flaxseeds in your meal. These can slow down the absorption of sugar.

Add a source of protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate avocado, nuts, or olive oil in your salad. Healthy fats can reduce the rate of sugar absorption.

Space out your meals throughout the day instead of consuming large portions in one sitting. This can help maintain steady glucose levels.

Drink plenty of water before and after your meal to aid in digestion and improve metabolic function.

Slow down and chew your food thoroughly to facilitate better digestion and absorption.

Include cinnamon or fenugreek in your meals. They are known to help regulate blood sugar levels.

Prefer steaming or grilling over frying to preserve nutrient content and reduce unnecessary calorie intake.

Engage in light exercise, such as a short walk, post-meal to help with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.