Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cooked mixed vegetables to manage the glucose spike more effectively.

Include healthy fats like avocados, nuts, or seeds in your meal, which can help slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or legumes to your meal to further balance blood sugar levels.

Pair the mixed vegetables with leafy greens like spinach or kale, which can help moderate blood sugar responses.

If adding grains to your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose management.

Enhance the fiber content by adding flaxseeds or chia seeds, which can help slow down carbohydrate absorption.

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and glucose control.

Consider consuming a smaller portion of the mixed vegetables earlier in the day when you may be more active.

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.