Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cooked mixed vegetables to help manage the glucose spike.

Incorporate a source of lean protein, such as grilled chicken breast or tofu, alongside your meal to help slow down carbohydrate absorption.

Add a small amount of healthy fats like avocados or a handful of nuts to your meal to improve satiety and slow digestion.

Serve the vegetables with a small portion of whole grains, such as quinoa or brown rice, to help moderate blood sugar levels.

Include more high-fiber foods like leafy greens or broccoli in your meal to aid in slowing down digestion.

Spread your meals throughout the day to prevent large spikes in blood sugar by eating smaller portions more often.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Take time to chew your food well, which can help with digestion and slow the increase in blood sugar.

Engage in regular physical activity to help manage your blood sugar levels more effectively.

Use steaming or roasting methods instead of adding fat while cooking to avoid additional calories that can affect glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.