Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking without glucose spikes

Portion Control

Reduce the portion size of the mixed vegetables to minimize the overall carbohydrate intake.

Fiber Addition

Pair the mixed vegetables with high-fiber foods like chia seeds, flaxseeds, or leafy greens (e.g., spinach or kale) which can help slow down glucose absorption.

Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal to further slow down the digestion process and reduce glucose spikes.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or legumes to balance the meal and stabilize blood sugar levels.

Vinegar

Consuming a small amount of vinegar (such as apple cider vinegar) before or during your meal can help improve insulin sensitivity and reduce post-meal glucose spikes.

Cooking Methods

Opt for steaming or roasting the vegetables with minimal added fats instead of frying them, as this can help maintain their nutritional integrity and prevent excessive calorie intake.

Meal Timing

Try to consume mixed vegetables as part of a balanced meal during lunch rather than dinner, as insulin sensitivity is generally better earlier in the day.

Hydration

Drink a glass of water before and during the meal to help with digestion and maintain hydration, which can aid in the regulation of blood sugar levels.

Frequent Monitoring

Keep track of your blood glucose levels when you eat mixed vegetables and adjust your portion sizes and combinations based on your body’s response.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more efficiently and reduce the overall blood sugar spike.

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