Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of cooked mixed vegetables to minimize the impact on your blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein helps slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels.

Pair your vegetables with high-fiber foods such as quinoa, lentils, or barley. Fiber slows the digestion of carbohydrates.

Opt for vegetables with a lower impact on blood sugar, such as spinach, broccoli, or zucchini, and mix them with your cooked vegetables.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the meal more effectively.

Consider having your meal at a time when you can be active afterward, such as going for a walk, to help manage blood sugar levels.

Try steaming or lightly sautéing your vegetables instead of boiling them to preserve their natural fibers and nutrients.

Keep a food diary to track how different meal combinations affect your blood sugar and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.