White Rice (1 Cup, Cooked) and Cooked Lentils (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of both cooked lentils and white rice to help manage the overall impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale into your meal. These add bulk and fiber, which can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the rate of glucose absorption into the bloodstream.

Incorporate Lean Proteins

Pair your lentils and rice with lean proteins such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar levels by slowing down carbohydrate digestion.

Opt for Brown Rice

Replace white rice with brown rice or other whole grains which have a lower impact on blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, consider having smaller portions more frequently throughout the day to keep blood sugar levels steady.

Hydrate Properly

Drink plenty of water before and during meals, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late in the evening. Aim to have your largest meals earlier in the day when your body's metabolism is more active.

Stay Active

Engage in light physical activity like walking for 10-15 minutes after your meal. This can help with glucose utilization by your muscles.

Experiment with Spices

Adding spices like cinnamon or turmeric can potentially help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1