White Rice (1 Cup, Cooked) and Cooked Lentils (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils, White Rice without glucose spikes

Combine with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood sugar levels.

Use Whole Grains

Substitute white rice with whole grains like quinoa or barley, which are less likely to cause significant spikes.

Add Protein

Incorporate lean proteins such as chicken, fish, tofu, or legumes. Protein can slow down the digestion and absorption of carbohydrates.

Use Portion Control

Reduce the portion size of white rice and lentils. Smaller portions will lead to smaller glucose spikes.

Cook Rice Differently

Prepare white rice by cooking it and then cooling it before eating. This process increases the resistant starch content, which can help reduce glucose spikes.

Opt for Lentil Variants

Use green or black lentils instead of red lentils, as they generally have a more favorable impact on glucose levels.

Drink Water

Drink a glass of water before your meal. This can help with digestion and may moderate glucose levels.

Add Vinegar

Consider adding a bit of vinegar, like apple cider vinegar, to your meal. The acetic acid can help lower post-meal glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help your body process the food more efficiently and reduce glucose spikes.

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