Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of cooked lentils to minimize the glucose spike.

Include a high-protein food like chicken, tofu, or fish in your meal to slow down carbohydrate absorption.

Incorporate healthy fats like olive oil, avocado, or nuts, which can help moderate blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal to increase fiber content.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Take your time to eat, which can help in better digestion and a slower rise in blood sugar levels.

Go for a walk or engage in light physical activity after your meal to help reduce blood sugar spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Ensure your meal is balanced with carbohydrates, proteins, and fats to stabilize blood sugar.

Refrain from consuming sugary beverages with your meal as they can contribute to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.