Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your lentil dish to help moderate the glucose release.

Include sources of healthy fats such as avocado, nuts, or seeds alongside your lentils to slow down digestion and glucose absorption.

Combine lentils with a source of lean protein such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Dress your lentils with a splash of lemon juice or vinegar, which can help slow down carbohydrate digestion.

Be mindful of your serving size to avoid overconsumption, which can lead to greater blood sugar spikes.

If you’re serving lentils with grains, choose options like quinoa, barley, or bulgur, which release carbohydrates more slowly.

Avoid overcooking lentils, as this can increase their potential to raise blood glucose levels quickly. Aim for a firmer texture.

Instead of having a large meal, consider smaller, more frequent meals to prevent spikes.

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Take a short walk after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.