Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils (Fat Added In Cooking) without glucose spikes

Combine with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your lentil dish. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. These can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini. The additional fiber can further slow the digestion and absorption of carbohydrates.

Portion Control

Be mindful of portion sizes when consuming lentils to avoid larger spikes in blood sugar.

Vinegar Dressings

Incorporate vinegar-based dressings or a splash of lemon juice. The acidity can help blunt blood sugar responses.

Whole Grains

If adding grains to your meal, opt for whole grains like quinoa or barley, which have a milder impact on blood sugar levels.

Timing of Meals

Pair lentils with other low-carb foods, and consider consuming them earlier in the day when your body might be more sensitive to insulin.

Opt for Raw or Lightly Cooked Vegetables

Include a salad with raw or lightly cooked vegetables, as they offer additional fiber and nutrients.

Stay Hydrated

Drink water throughout your meal to help maintain stable blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help your body utilize glucose more efficiently.

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