Cooked Lentils (1 Cup)
Dinner
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Lentils without glucose spikes
Pair with Fiber-Rich Veggies
Add plenty of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or olive oil in your meal. These fats can help moderate blood sugar levels.
Protein Addition
Add a source of lean protein like chicken breast, turkey, tofu, or beans. Protein can help slow down the digestion process.
Portion Control
Be mindful of the portion size of the lentils you're consuming. Eating smaller portions can prevent a significant glucose spike.
Eat with a Salad
Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette. This can help fill you up and reduce the impact of the lentils.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Use Vinegar
Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meal. Vinegar can improve insulin sensitivity.
Add Some Nuts
Sprinkle some almonds, walnuts, or chia seeds on your lentils. Nuts can add healthy fats and fiber.
Consume Slowly
Eat your meal slowly and chew thoroughly. This can help your body process the food more efficiently.
Opt for Whole Lentils
Whenever possible, choose whole lentils over processed or canned versions. Whole foods are less likely to cause a spike in blood sugar.
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