Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of glucose.

Add avocados or a drizzle of olive oil to your dish. Healthy fats can help moderate blood sugar levels by slowing digestion.

Consider adding plant-based proteins like lentils or chickpeas. These can help regulate blood sugar by providing a steady energy release.

If you want to include grains, opt for quinoa or barley, which can support balanced blood sugar levels better than refined grains.

Consider a small serving of almonds or chia seeds. These can provide beneficial fiber and protein, contributing to stable blood sugar levels.

Be mindful of the portion size of the cooked fish, balancing it with other components of your meal to avoid excessive calorie intake.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining healthy blood glucose levels.

Engage in light physical activity, like a short walk, after your meal to help your muscles use some of the glucose in your bloodstream.

Eat at regular intervals to prevent blood sugar dips and spikes, helping your body manage glucose more effectively.

Avoid sauces or dressings high in added sugars, as these can contribute to glucose spikes. Opt for lemon juice or vinegar-based dressings instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.