Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your cooked fish with non-starchy vegetables like broccoli, spinach, or cauliflower. These veggies help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small serving of nuts, to your meal. This can help moderate your blood sugar levels.

Choose Whole Grains

If you're having a side of grains, opt for whole grains like quinoa or barley instead of refined grains like white rice or pasta.

Include Legumes

Adding a small portion of beans or lentils to your meal can help manage glucose levels effectively.

Watch Portion Sizes

Be mindful of the quantity of fish you're consuming. A moderate portion size will help manage your blood sugar response better.

Use Cooking Methods Wisely

Opt for grilling, baking, or steaming your fish instead of frying. These methods require less or no added fats, which can be beneficial.

Add a Salad

Start your meal with a mixed green salad dressed with olive oil and vinegar. The acidity in vinegar can help reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration is important for maintaining stable blood sugar levels.

Include a Protein Source

While fish is already a good protein source, adding another low-fat protein like a small portion of tofu can further stabilize blood sugar.

Avoid Sugary Sauces

Skip any sauces or marinades that contain added sugars. Opt for herbs, spices, and a squeeze of lemon juice instead.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1