Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil to help moderate the rise in glucose levels.

If including carbohydrates, choose whole grains like quinoa, barley, or brown rice, as they digest more slowly.

Add a protein-rich food such as legumes or a small portion of tofu to balance the meal.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Be mindful of the amount of fish and other high-glucose-impact foods to keep your overall intake in check.

Use vinegar-based dressings on salads or as a marinade to potentially reduce glucose spikes.

Take your time while eating to give your body a chance to process the food more efficiently.

Flavor your fish with herbs and spices like cinnamon or turmeric, which can support stable glucose levels.

Begin your meal with a leafy green salad to help manage your glucose response throughout the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.