Cooked Egg White (1 Egg White, Ns As To Size)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Egg White without glucose spikes

Pair with Fiber

Include high-fiber foods like vegetables or whole grains in your meal to slow down digestion and prevent blood sugar spikes. Consider adding spinach or quinoa alongside cooked egg white.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or a small amount of nuts like almonds, to your meal to enhance satiety and stabilize blood sugar levels.

Add Protein

Combine cooked egg white with another source of protein, such as a small portion of chicken or tofu, to help balance the meal and promote stable glucose levels.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal or salad as it can help improve insulin sensitivity.

Choose Low-Impact Carbs

If you're including carbohydrates, opt for those with a gentle impact on blood sugar, such as lentils or sweet potatoes.

Practice Portion Control

Pay attention to portion size when consuming egg whites and accompanying foods. Eating smaller, balanced portions throughout the day can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help support overall metabolic health and glucose regulation.

Mind Your Meal Timing

Avoid eating large meals late at night. Try to consume balanced meals at regular intervals to maintain stable energy levels.

Add Citrus or Berries

Incorporate low-sugar, antioxidant-rich fruits such as berries or a slice of lemon into your meal to add flavor and beneficial nutrients.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your meals accordingly to maintain stable glucose levels.

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