Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a tablespoon of chia seeds or ground flaxseeds to your milkshake. They slow down digestion and help in stabilizing blood sugar levels.

Enhance the protein content by adding a scoop of unflavored or vanilla protein powder. More protein can help moderate the rise in glucose.

Blend in a small portion of avocado or a tablespoon of almond butter. Healthy fats can slow the absorption of sugar.

Use unsweetened almond milk or coconut milk as the base instead of regular milk to reduce sugar intake.

Replace any added sugars with a natural low-calorie sweetener like stevia or monk fruit.

Eat a small handful of nuts or a few slices of avocado about 30 minutes before your milkshake. This can help in reducing glucose spikes.

Consume your milkshake slowly over time rather than quickly, which can help moderate blood sugar levels.

Have your milkshake alongside a small low-carb snack, like a boiled egg, to balance the macronutrient intake.

Go for a short walk or engage in light activity after consuming your milkshake. Physical movement can help lower blood glucose levels.

Consider reducing the portion size of your milkshake to keep the overall intake of carbohydrates in check.

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