Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold Coffee Protein Milkshake without glucose spikes

Add Fiber-Rich Ingredients

Include ingredients such as chia seeds, flaxseeds, or a handful of oats to your milkshake. These additions can help slow down the absorption of sugar into the bloodstream.

Opt for Low-Sugar Protein Powders

Choose protein powders that have minimal added sugars. Look for products that are sweetened with natural, low-sugar alternatives like stevia or monk fruit.

Incorporate Healthy Fats

Adding a small amount of healthy fats like avocado, almond butter, or coconut oil can help stabilize blood sugar levels.

Use Unsweetened Almond or Coconut Milk

Instead of regular milk or sweetened alternatives, opt for unsweetened almond or coconut milk to reduce the overall sugar content.

Add Non-Starchy Vegetables

Blend in a handful of spinach or kale. These vegetables have minimal impact on blood sugar levels and add valuable nutrients.

Choose Low-Sugar Fruits

If you like to add fruits, go for options like berries, which have a lower sugar content compared to fruits like bananas or mangoes.

Drink it Slowly

Sipping your milkshake slowly rather than drinking it quickly can help prevent rapid spikes in blood sugar.

Include a Protein Source

In addition to the protein from the powder, consider adding a high-protein yogurt or cottage cheese to increase the protein content, which can help mitigate blood sugar spikes.

Monitor Portion Sizes

Keeping your portion sizes in check can help manage your blood sugar levels. A smaller serving will have less impact than a larger one.

Pre-Meal Exercise

Engaging in light physical activity before consuming your milkshake can improve insulin sensitivity and help your body handle the sugar more effectively.

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