Cold Coffee Protein Milk Shake (Phab) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate ingredients like chia seeds or flaxseeds, which can help slow down the absorption of sugar into the bloodstream.

Blend in berries such as strawberries, blueberries, or raspberries. These fruits can provide natural sweetness and additional fiber.

Add a spoonful of nut butter or a small serving of avocado to your shake. Healthy fats can help moderate blood sugar levels.

Use plant-based protein powders like pea protein, which may have less impact on blood sugar compared to other types.

Replace regular milk with unsweetened almond milk or another plant-based milk with low sugar content.

Incorporate spices like cinnamon into your shake. Cinnamon is known for its potential to support healthy blood sugar levels.

Have your shake alongside a meal that includes protein and complex carbohydrates to help stabilize blood sugar.

Sipping your shake slowly over time rather than consuming it quickly can help your body process the sugars more gradually.

Be mindful of the portion size of your shake to avoid consuming too many carbohydrates at once.

Engage in light physical activity, such as a walk, after consuming the shake to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.