Cold Coffee Protein Milk Shake (Phab) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cold coffee protein milk shake without glucose spikes

Add Fiber-Rich Ingredients

Incorporate sources of fiber such as chia seeds, flaxseeds, or spinach into your shake. Fiber can help slow down the absorption of sugar into your bloodstream.

Use Low-Sugar Protein Powder

Opt for a protein powder that has little to no added sugars. This can help in managing blood glucose levels more effectively.

Include Healthy Fats

Add a small amount of healthy fats like avocado or almond butter to your shake. This can slow digestion and the release of glucose.

Balance with a Protein-Rich Snack

Pair your shake with a small portion of nuts or a hard-boiled egg to provide additional protein and stabilize blood sugar.

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or coconut milk instead of sweetened versions to reduce sugar content.

Sweeten Naturally and Sparingly

Use a small amount of natural sweeteners like stevia or a few berries to adjust sweetness without a significant impact on blood sugar.

Consider Timing and Portion Control

Consume your shake in smaller portions, and consider having it alongside other meals rather than as a standalone item.

Blend with Whole Grains

Add a small amount of cooked oats to your shake to provide complex carbohydrates that digest slowly.

Exercise Moderation

Drink your shake slowly to give your body time to process the intake more efficiently.

Stay Hydrated

Drink water throughout the day, as proper hydration can help with maintaining stable blood sugar levels.

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