Cold coffee (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cold coffee with a balanced meal that includes protein, healthy fats, and fiber to slow down the absorption of sugars.

Choose unsweetened cold coffee or use natural low-calorie sweeteners, such as stevia, to minimize sugar intake.

Include fiber-rich foods like oats, whole grains, or legumes in your meals, as they help regulate glucose levels.

Snack on a handful of almonds or chia seeds with your cold coffee to provide healthy fats and protein, which can help stabilize blood sugar.

Use almond milk or coconut milk with no added sugars as alternatives to regular milk or cream.

Have a small portion of blueberries or strawberries, which are lower in sugar, alongside your cold coffee.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar spikes.

Be mindful of the portion size of your cold coffee to keep sugar intake in check.

Sprinkle some cinnamon into your cold coffee, as it may help improve insulin sensitivity and control blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.