Cold coffee (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Opt for cold coffee without added sugars or sweeteners to minimize sugar intake.

Incorporate a soluble fiber supplement like psyllium husk into your cold coffee to slow down glucose absorption.

Use unsweetened almond milk or coconut milk instead of regular milk or creamers.

Add a scoop of unflavored protein powder to your cold coffee to help stabilize blood sugar levels.

Add a teaspoon of MCT oil or coconut oil to your cold coffee to slow down carbohydrate absorption.

Consume your cold coffee with a balanced meal that includes protein, healthy fats, and low-carbohydrate vegetables like spinach, kale, or broccoli.

Engage in light exercise such as a 10-minute walk before consuming cold coffee to help your body manage blood sugar levels better.

Limit the portion size of your cold coffee, especially if it contains carbohydrates or sugars.

Drink your cold coffee at times when you are least likely to have a spike, such as after a meal rather than on an empty stomach.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.