Cola Soft Drink (1 Can (12 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your cola with fiber-rich foods like vegetables, legumes, or whole grains to slow down sugar absorption.

Include a source of protein, such as lean meat, fish, eggs, or yogurt, to help stabilize your blood sugar levels.

Add healthy fats to your meal, such as avocados, nuts, or seeds, to slow digestion and the release of sugar into your bloodstream.

Limit your cola consumption to smaller quantities to reduce the overall sugar intake.

Have a glass of water before consuming cola to dilute the sugar content and reduce the impact on your blood sugar.

Engage in light exercise, such as walking, after drinking cola to help your muscles use up some of the excess sugar.

Opt for a diet cola or a naturally flavored sparkling water with no added sugars to avoid the glucose spike altogether.

Consume your cola slowly to give your body more time to process the sugar, which may help in moderating the spike.

Pair cola with foods that have low sugar content, such as berries, to counterbalance the sugar intake.

Keep track of your blood sugar levels and adjust your diet and cola consumption accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.