Cola Soft Drink (1 Can (12 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cola Soft Drink without glucose spikes

Pair with Protein

Consume the cola alongside a small portion of lean protein, like a handful of nuts or a piece of grilled chicken. This can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats to your snack, such as avocado or a few olives, which can help moderate glucose spikes.

Drink Water First

Hydrate with a glass of water before drinking cola. This can help dilute the sugar concentration and reduce its impact on blood sugar levels.

Opt for Smaller Portions

Limit the amount of cola you drink at one time. Consider using smaller glasses or sharing a can with someone to reduce your intake.

Add Fiber

Eat a fiber-rich snack like an apple, carrot sticks, or a small serving of berries alongside your cola to help slow sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming cola to help your body use the sugar more efficiently.

Choose an Alternative Drink

Consider switching to a beverage with less sugar, like unsweetened iced tea with lemon or sparkling water with a splash of citrus juice.

Eat Beforehand

Have a balanced meal or snack that includes whole grains, proteins, and fats before consuming cola to help stabilize blood sugar.

Monitor Timing

Drink cola with meals rather than on an empty stomach. This can help buffer the sugar impact as your body metabolizes other foods simultaneously.

Practice Mindfulness

Pay attention to how much and how frequently you consume cola. Being mindful can help you reduce overall intake and manage glucose levels better.

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