Cola Soft Drink (1 Can (12 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before consuming a cola soft drink, have a glass of water. This can help you feel fuller and potentially reduce your intake of the soda.

Consume protein-rich foods such as nuts, Greek yogurt, or a hard-boiled egg alongside your drink. Protein can help moderate blood sugar levels.

Include foods like avocado, almonds, or walnuts. These can slow the absorption of sugar into your bloodstream.

Eat a fiber-rich snack like raw vegetables, berries, or a small apple before or with your drink. Fiber can help slow down the digestion of sugars.

Reduce the serving size of your cola. Even a small reduction can make a difference in your blood sugar response.

Engage in light physical activity such as a short walk after consuming the drink. Physical activity can help your body use sugar more efficiently.

If you’re having a meal, include whole grains like quinoa or barley. They can help stabilize your blood sugar levels.

Be mindful of the portion size of the cola you consume. Sometimes, just being aware of the quantity can help you make better choices.

Opt for a diet or sugar-free version of the cola to significantly reduce sugar intake.

Ensure you drink enough water throughout the day, as proper hydration can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.