Coke (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coke without glucose spikes

Add Protein and Fiber

Pair your Coke with a source of protein and fiber such as a handful of almonds or a small serving of Greek yogurt with berries. This can help slow the absorption of sugar.

Drink Water First

Drinking a glass of water before consuming Coke can help dilute the sugar and slow down its absorption.

Eat Smaller Portions

Limit the amount of Coke you drink in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after drinking Coke. This helps your muscles use up some of the sugar, reducing the spike.

Choose a Low-Sugar Option

Opt for a diet version of Coke or a soda with less sugar to lower the amount of sugar you consume.

Consume with a Balanced Meal

Drink Coke during or after a meal that includes lean protein, healthy fats, and plenty of vegetables to slow sugar absorption.

Opt for a Substitute

Consider switching to a naturally flavored sparkling water or an herbal tea if you're craving a fizzy drink but want to avoid the sugar spike.

Monitor Portion Size

Use smaller glasses or cans to help control the quantity you consume, making it easier to manage intake.

Read Labels

Check the nutritional information on the Coke bottle to be aware of the sugar content and adjust your intake accordingly.

Stay Hydrated

Make sure you're drinking plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

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