Coke (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods like chicken, fish, or tofu in your meal to help slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to your diet. They can help moderate blood sugar levels.

Consume fiber-rich foods like lentils, chickpeas, or whole grains that slow down the digestion process and reduce glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Include a variety of non-starchy vegetables like broccoli, spinach, and bell peppers in your meals to help stabilize blood sugar.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and lower blood sugar levels.

Be mindful of portion sizes, especially when consuming sugary drinks like Coke, to manage your overall carbohydrate intake.

Consider taking a tablespoon of apple cider vinegar diluted in water before meals, as it can help reduce post-meal glucose spikes.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent over-consumption of sugary beverages.

Reduce the frequency of Coke consumption and opt for healthier beverage alternatives like herbal tea or infused water.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.