Coke (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume proteins like grilled chicken or healthy fats such as avocado or nuts alongside your Coke to slow down the absorption of sugar.

Incorporate high-fiber foods like chia seeds, lentils, or quinoa in your meal, as fiber can help moderate blood sugar levels.

Limit the amount of Coke you consume. Consider choosing a smaller serving size to minimize sugar intake.

Have a glass of water before drinking Coke. This can help you feel fuller and may reduce the amount of Coke you drink.

Engage in light physical activity like walking or cycling after drinking Coke, as this can help your body utilize the sugar more effectively.

Opt for snacks like apples, oranges, or berries, which provide natural sugars along with essential nutrients and fiber to help regulate blood sugar.

Consider consuming Coke during or after a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.

Ensure you are drinking enough water throughout the day, as dehydration can exacerbate the effects of sugar.

Try switching to diet or zero-sugar versions of Coke occasionally to reduce sugar intake.

Keep a log of your blood sugar levels before and after consuming Coke to identify patterns and make informed decisions based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.