Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with sugar, oat milk without glucose spikes

Switch to Black Coffee or Use a Sugar Substitute

Instead of using sugar, consider natural alternatives like stevia or monk fruit, which won't spike your glucose levels.

Choose Unsweetened Oat Milk

Many oat milks contain added sugars. Opt for unsweetened versions to avoid unnecessary sugar intake.

Add Protein

Incorporate a source of protein with your coffee, like a handful of nuts or a boiled egg, to help stabilize your blood sugar levels.

Include Healthy Fats

Adding a small amount of healthy fats, such as a teaspoon of coconut oil or a few slices of avocado, can help slow the absorption of sugar.

Eat Fiber-Rich Foods

Consider having a fiber-rich snack, like a small apple or a few carrot sticks, alongside your coffee. Fiber can slow down the absorption of sugar into your bloodstream.

Opt for Lower-Sugar Oat Milk Alternatives

Some brands offer oat milks that are lower in sugar. Check the nutritional label to find one that fits your needs.

Hydrate Well

Drinking water before enjoying your coffee can help dilute the sugar and aid in better glucose management.

Exercise Moderately

Light exercise, such as a 10-minute walk, after consuming your coffee can help your body metabolize the sugar more efficiently.

Smaller Portions

Reduce the amount of sugar you add to your coffee incrementally, giving your taste buds time to adjust to less sweetness.

Mindful Eating Habits

Pay attention to your body's hunger and fullness cues, and avoid consuming the coffee on an empty stomach to prevent rapid spikes in glucose levels.

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