Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened oat milk to reduce the sugar content in your coffee.

Consider using natural sweeteners like stevia or monk fruit instead of regular sugar, which have minimal impact on blood sugar levels.

Sprinkle some cinnamon in your coffee. It's known for its potential to help regulate blood sugar levels.

Have a small serving of nuts or a piece of cheese with your coffee. Protein and healthy fats can help stabilize blood sugar levels.

Add a fiber supplement to your coffee or consume a fiber-rich snack, like a small handful of chia seeds or flaxseeds, to slow down sugar absorption.

Reduce the overall quantity of coffee to limit the amount of sugar and oat milk consumed.

Slowly decrease the amount of sugar you add to your coffee over time, allowing your taste buds to adjust.

Drink a glass of water before your coffee to help your body process the sugar more effectively.

Engage in light exercise, such as a brisk walk, after consuming the coffee to help your muscles use up glucose.

Keep track of your servings of oat milk and sugar to avoid accidentally adding too much.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.