Coffee with stevia (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with stevia without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your coffee routine. Protein helps slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Consider consuming a small amount of healthy fats, such as avocado or a spoonful of nut butter, alongside your coffee to stabilize blood sugar levels.

Opt for Whole Grains

If having a snack with your coffee, choose options like whole-grain toast or oatmeal, as they break down more slowly in the body.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as chia seeds or berries, to help moderate blood sugar spikes and enhance satiety.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, as proper hydration can aid in maintaining balanced blood glucose levels.

Monitor Portion Size

Keep the portion size of your coffee and any accompanying sweeteners in check to avoid excessive intake that could lead to glucose spikes.

Consistent Meal Timing

Maintain a regular eating schedule to promote stable blood sugar levels and reduce the chances of spikes.

Consider Cinnamon

Add a sprinkle of cinnamon to your coffee; it has properties that may improve insulin sensitivity and help control blood sugar levels.

Limit Processed Additions

Avoid adding processed creams or flavored syrups to your coffee, as they may contain hidden sugars or carbohydrates.

Mindful Consumption

Practice mindful eating and drinking habits to become more aware of your body’s responses and adjust your diet accordingly.

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