Coffee with oat milk (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oat milk without glucose spikes

Add Protein

Incorporate a source of protein into your meal when having coffee with oat milk. This could be a hard-boiled egg, a handful of almonds, or some Greek yogurt.

Include Healthy Fats

Pair your coffee with a serving of healthy fats like avocado, a small portion of nuts, or a spoonful of nut butter. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Include high-fiber foods alongside your coffee, such as chia seeds, flaxseeds, or addition of a small bowl of berries like strawberries or blueberries.

Portion Control

Be mindful of the amount of oat milk you use in your coffee. Reducing the portion size can help manage the spike.

Choose Unsweetened Oat Milk

Always opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Incorporate Physical Activity

Consider a short walk or some light exercise after having your coffee. Physical activity can help regulate blood sugar levels.

Timing and Balance

Consume your coffee with oat milk as part of a balanced meal rather than on an empty stomach to help moderate glucose levels.

Monitor and Adjust

Keep track of how your body responds and adjust ingredients as needed to find the best combination that works for you.

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