Coffee with oat milk (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oat milk without glucose spikes

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon has compounds that can improve insulin sensitivity.

Reduce Sugar

If you add sugar or sweeteners to your coffee, try to reduce the amount or switch to a sweetener that doesn't impact blood sugar levels.

Choose a Different Milk Alternative

Consider using almond milk, which tends to have a lower impact on blood sugar levels compared to oat milk.

Include Protein

Pair your coffee with a small protein-rich snack like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat to your coffee, such as a small amount of coconut oil or unsweetened almond butter. Healthy fats can slow the absorption of carbs.

Exercise

Incorporate a short walk or some light physical activity after having your coffee. Physical activity helps your body use glucose more effectively.

Portion Control

Consider reducing the amount of oat milk you add to your coffee, or dilute it with a bit of water.

Fiber Boost

Add a bit of fiber-rich chia seeds or ground flaxseeds to your coffee or consume them alongside your drink. Fiber helps in slowing down the absorption of sugar.

Consistent Meal Timing

Try to have your coffee at the same time each day as part of a balanced breakfast. Consistent meal timing can help regulate blood sugar levels throughout the day.

Monitor and Adjust

Keep track of how your body responds to different modifications and adjust accordingly. What works best can vary from person to person.

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