Coffee with oat milk (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the amount of oat milk added to your coffee to prevent excessive sugar intake.

Opt for unsweetened versions of oat milk to reduce sugar content and potential spikes.

Pair your coffee with a small portion of nuts, such as almonds or walnuts, which can help slow down sugar absorption.

Consider consuming a protein-rich food like a boiled egg or Greek yogurt alongside your coffee to balance your blood sugar levels.

If you enjoy a snack with your coffee, choose options like whole-grain toast or a small piece of fruit like an apple or pear.

Avoid adding sugar or sweet syrups to your coffee. If needed, use a natural sweetener like stevia in moderation.

Drink a glass of water before your coffee to help maintain hydration and support your body's overall balance.

Consume your coffee after a balanced meal rather than on an empty stomach to minimize glucose spikes.

If sensitive to caffeine, try decaffeinated coffee, as caffeine can sometimes affect glucose responses.

Pay attention to your body's signals and avoid consuming coffee with oat milk if you feel it causes discomfort or significant glucose changes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.