Coffee with oat milk (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of oat milk in your coffee. Smaller portions can help moderate any spikes in glucose.

Opt for unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Consider having a small protein-rich snack, such as a handful of almonds or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Add a serving of nuts, seeds, or a small portion of avocado to your meal to slow down the absorption of carbohydrates.

Pair your coffee with foods rich in fiber, like berries or a slice of whole-grain toast, to help moderate glucose absorption.

Sprinkle a small amount of cinnamon into your coffee. Some studies suggest it may help with blood sugar management.

Ensure you drink enough water throughout the day, as staying hydrated can benefit overall metabolism and potentially reduce spikes.

Have your coffee with oat milk after a balanced meal rather than on an empty stomach to help mitigate rapid glucose rise.

Incorporate regular physical activity, such as a brisk walk after consuming your coffee, to help manage your blood sugar levels.

Keep a food journal to track how your body responds to different amounts and types of oat milk, allowing you to adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods