Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose pastries made from whole grain or whole wheat flour instead of refined flour to slow down carbohydrate absorption.

Pair your meal with a source of lean protein, such as a boiled egg or a small portion of cottage cheese, to help stabilize blood sugar levels.

Incorporate healthy fats like a small handful of nuts or seeds, which can help reduce the immediate impact on blood sugar.

When drinking coffee, opt for unsweetened almond milk, soy milk, or skim milk to reduce sugar intake.

Reduce the portion size of the pastry to minimize carbohydrate intake and potential glucose spike.

Take your time to eat the meal, as eating slowly can aid digestion and help prevent rapid blood sugar increases.

Include a side of non-starchy vegetables like spinach or a small salad to add fiber, which can help slow carbohydrate absorption.

Consume the pastry and coffee after having a balanced meal, as eating them on an empty stomach may cause a more significant spike.

Ensure you drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Keep track of your blood sugar levels after consuming this meal to understand your body's specific response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.