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Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

food-timeAfternoon Snack

154 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes

Choose Whole Grain Pastries

Opt for pastries made with whole grain flour instead of refined flour, as they are digested more slowly and can help maintain stable glucose levels.

Add Protein

Incorporate a source of protein with your meal, such as a small serving of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include a fiber-rich side, like a small salad with leafy greens, to add bulk and lower the overall impact on your glucose levels.

Modify Your Coffee

Consider using unsweetened almond milk or a similar low-carb alternative in your coffee to reduce the carbohydrate content.

Limit Portion Size

Reduce the portion size of the pastry to decrease the overall carbohydrate intake, which can help in minimizing the glucose spike.

Add Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a spoonful of chia seeds, to slow digestion and stabilize glucose levels.

Timing of Consumption

Consume your meal slowly and avoid eating it all at once. Taking breaks can give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as this can aid in digestion and help control glucose levels.

Physical Activity

Engage in a light walk or some form of gentle physical activity after eating to help your muscles use up some of the glucose from your meal.

Mind Your Coffee Add-ons

Avoid adding sugar or flavored syrups to your coffee, as these can significantly increase glucose spikes.

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