Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, kanda poha without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the kanda poha and milk in your coffee to lessen the overall carbohydrate intake.

Incorporate Protein

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein can help slow down digestion and stabilize blood sugar levels.

Choose Low-Fat Milk

If you use whole milk in your coffee, consider switching to low-fat or skim milk to reduce the carbohydrate content.

Add Vegetables

Enhance your kanda poha with additional low-carbohydrate vegetables like spinach, bell peppers, or cucumber for extra fiber and nutrients.

Include Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a sprinkle of flaxseeds, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in the overall management of blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and satiety cues to avoid overeating.

Opt for Black Coffee

Consider drinking black coffee without milk or sugar to reduce carbohydrate intake from your beverage.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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