Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)
Breakfast
190 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, kanda poha without glucose spikes
Opt for Low-Fat or Plant-Based Milk
Choose almond, soy, or low-fat milk in your coffee to reduce the spike. These options are less likely to cause a significant rise in glucose levels.
Add Protein
Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.
Incorporate Fiber
Add chia seeds or flaxseeds to your poha. Fiber can help stabilize your blood sugar levels by slowing the digestion process.
Choose Whole Grains
If possible, use whole-grain poha instead of the refined version. Whole grains tend to have a more gradual impact on blood sugar levels.
Portion Control
Be mindful of the portion sizes of both your coffee and poha. Smaller portions can help in managing glucose spikes more effectively.
Add Vegetables
Mix in some non-starchy vegetables like bell peppers, spinach, or tomatoes into your poha. These vegetables are low in carbohydrates and can help moderate your blood sugar response.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help in the efficient metabolization of glucose.
Monitor Timing
Try to consume your meal during a time when you can be physically active afterward. A short walk post-meal can aid in managing blood sugar levels.
Limit Added Sugar
Avoid adding sugar to your coffee. If you need sweetness, consider natural, no-calorie sweeteners like stevia.
Consider Meal Frequency
Instead of having large meals, opt for smaller, more frequent meals to help in maintaining stable glucose levels throughout the day.
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