Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as steamed broccoli, spinach, or a small salad with your meal to slow down the absorption of glucose.

If possible, opt for whole grain options of rava dosa, which contain more fiber and nutrients than refined versions.

Minimize the amount of sugar in your coffee. Consider using a small amount of natural sweeteners like stevia.

Add a source of protein to your meal, such as a boiled egg, cottage cheese, or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a few almonds, which can help slow down the digestion process.

Try eating smaller portions of the rava dosa and consuming it slowly to give your body time to regulate blood sugar levels.

Stay hydrated by drinking a glass of water before your meal, which can aid digestion and prevent overeating.

Take a short walk after your meal to help lower blood sugar levels by improving insulin sensitivity.

Avoid consuming high-carb foods at times when you're less active, such as late at night, to help your body manage glucose levels more effectively.

Consider trying alternative flours for making the dosa, like chickpea or lentil flour, which may have a gentler impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.