Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

If you prepare poha, consider using red rice or brown rice poha, which are less processed and digest more slowly.

Add Fiber

Include fiber-rich foods in your meal, such as vegetables or a small serving of fruits like berries or an apple. This can help slow digestion and reduce glucose spikes.

Use Low-Fat Milk

Opt for low-fat or skim milk in your coffee to reduce the intake of fats that can contribute to insulin resistance.

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee. You might try using a natural sweetener like stevia or a small amount of honey as an alternative.

Portion Control

Keep an eye on the portion size of your poha. Eating smaller, more frequent meals can help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of seeds (e.g., chia or flaxseeds) to your meal to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain normal blood glucose levels.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after meals to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and aid in better digestion.

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