Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes
Choose Low-Sugar Options
Opt for unsweetened coffee or use a sugar substitute to minimize sugar intake from your coffee.
Reduce Milk Quantity
Use a smaller amount of milk in your coffee. Alternatively, consider switching to a milk alternative like almond or soy milk which might have less impact on your glucose levels.
Portion Control
Reduce the size of your masala dosa portion. This will help control the overall carbohydrate intake from the meal.
Add Protein
Incorporate a source of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Load up on Fiber
Pair your meal with fiber-rich vegetables or a small salad. This can help slow down the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help in maintaining optimal blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar responses better.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity and reduce glucose spikes.
Balanced Breakfast
If consuming coffee with milk and sugar in the morning, ensure the rest of your breakfast is balanced with proteins and healthy fats to offset potential spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust the components or timing of your meals based on what works best for you.
Find Glucose response for your favourite foods
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