Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Switch to Whole Milk or Unsweetened Milk Alternatives

Choose whole milk or unsweetened almond, soy, or coconut milk for your coffee to reduce sugar content.

Use Natural Sweeteners

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Limit Coffee Intake

Reduce the amount of coffee you drink or the frequency of consumption to minimize overall sugar intake.

Choose Smaller Portions of Masala Dosa

Opt for a smaller serving size or share your dosa to reduce the overall carbohydrate load.

Add Protein and Fiber to Your Meal

Pair your coffee and dosa with a side of eggs, paneer, or a salad to help slow down the absorption of carbohydrates.

Incorporate More Vegetables

Add a vegetable-based side or filling to your dosa, such as spinach or bell peppers, to increase fiber content.

Drink Water Before Eating

Have a glass of water before your meal to help you feel full and potentially reduce the amount of dosa consumed.

Opt for Whole Grain Dosa Batter

If possible, choose a dosa made from whole grains or mixed flours to increase fiber content and reduce impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both your coffee and dosa to better manage your carbohydrate intake.

Enjoy Your Coffee and Dosa Slowly

Eating and drinking slowly can help with blood sugar management by giving your body more time to process carbohydrates effectively.

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