Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Choose a Lower-Sugar Coffee Option

Opt for black coffee or use a sugar substitute like stevia or monk fruit to reduce the sugar content while enjoying your coffee.

Switch to Low-Fat or Plant-Based Milk

Use unsweetened almond milk, soy milk, or skim milk instead of full-fat milk to lower the overall calorie and carbohydrate intake.

Limit the Amount of Coffee and Sugar

Reduce the portion size of your coffee and the amount of added sugar. Consider gradually decreasing the sugar content to adjust your taste preferences.

Incorporate Fiber-Rich Foods

Add a side of vegetables or a small salad with your masala dosa to increase fiber intake, which can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose a dosa made from whole grain batter, such as brown rice or mixed lentils, to increase fiber and nutrient content.

Include Protein-Rich Sides

Pair your meal with a source of lean protein like a boiled egg, a serving of cottage cheese, or some grilled chicken to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a small portion of avocado or a handful of nuts, which can help balance your meal and slow the absorption of sugars.

Eat Smaller Portions

Consider eating smaller portions of both coffee with milk and sugar and masala dosa to manage the total carbohydrate intake more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Monitor Your Timing

Try eating these foods earlier in the day when your body may be more efficient at managing blood sugar levels, rather than late at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1