Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for black coffee without milk and sugar, as this will significantly reduce the sugar content and help prevent spikes.

Replace regular sugar with a natural sugar substitute like stevia or monk fruit to lower sugar intake without compromising sweetness.

Use unsweetened almond or soy milk instead of regular milk to reduce the carbohydrate content.

Reduce the portion size of Marie Gold biscuits or replace them with a small handful of nuts or seeds for a healthier snack alternative.

If biscuits are a must, look for whole grain or fiber-rich alternatives to Marie Gold, which can slow down sugar absorption.

Pair your coffee and biscuits with a protein source, such as a boiled egg or Greek yogurt, to slow down the absorption of sugars.

Sprinkle some cinnamon into your coffee. This spice can help improve insulin sensitivity and lower blood sugar levels.

Be mindful of the quantity of coffee and biscuits you consume, keeping portions smaller to minimize both calorie and sugar intake.

Engage in light physical activity, like a short walk, after consuming your coffee and biscuits to help manage blood sugar levels.

Drink plenty of water throughout the day, which can aid digestion and help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.