Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for natural sweeteners such as stevia or monk fruit instead of regular sugar to reduce the sugar content in your coffee.

Use almond, soy, or coconut milk that is unsweetened and lower in carbohydrates compared to regular milk.

Pair your coffee with foods like a small handful of nuts, Greek yogurt, or a slice of whole-grain bread to help stabilize blood sugar levels.

Cinnamon can enhance flavor and may have beneficial effects in moderating blood sugar levels.

Reduce the amount of milk and sugar you add to your coffee to decrease the overall carbohydrate load.

Consuming coffee after a meal that includes healthy fats, proteins, and complex carbohydrates can help mitigate blood sugar spikes.

Ensure you drink plenty of water throughout the day, as dehydration can impact blood sugar control.

Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage blood sugar levels better.

Limit the number of coffee servings per day to avoid excessive sugar and calorie consumption.

Cold brew coffee is often less acidic and may require less sugar, providing a smoother taste while decreasing sugar dependence.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.