Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk without glucose spikes
Switch to Unsweetened Milk Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular milk, as they typically have lower carbohydrate content.
Add Fiber
Incorporate a fiber supplement like psyllium husk into your coffee. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Choose a Lower-Carb Sweetener
If you sweeten your coffee, use a natural sweetener like stevia or erythritol instead of sugar or high-carb sweeteners.
Try Bulletproof Coffee
Consider making bulletproof coffee by adding healthy fats like coconut oil or grass-fed butter. The fat can help slow down the absorption of any sugars present.
Drink After a Balanced Meal
Consume your coffee with milk after a meal that includes protein, healthy fats, and fiber to help mitigate the spike.
Add Cinnamon
Sprinkle some cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and reduce the spike.
Avoid High-Carb Snacks
Pair your coffee with low-carb snacks like a handful of nuts or seeds instead of high-carb options like pastries.
Increase Physical Activity
Engage in light physical activity like a short walk after consuming coffee with milk to help your body use up the glucose more efficiently.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Monitor Portion Size
Reduce the amount of milk used in your coffee to decrease the overall carbohydrate intake.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.