Coffee with Milk (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk without glucose spikes

Switch to Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, as they typically have lower carbohydrate content.

Add Fiber

Incorporate a fiber supplement like psyllium husk into your coffee. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Choose a Lower-Carb Sweetener

If you sweeten your coffee, use a natural sweetener like stevia or erythritol instead of sugar or high-carb sweeteners.

Try Bulletproof Coffee

Consider making bulletproof coffee by adding healthy fats like coconut oil or grass-fed butter. The fat can help slow down the absorption of any sugars present.

Drink After a Balanced Meal

Consume your coffee with milk after a meal that includes protein, healthy fats, and fiber to help mitigate the spike.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and reduce the spike.

Avoid High-Carb Snacks

Pair your coffee with low-carb snacks like a handful of nuts or seeds instead of high-carb options like pastries.

Increase Physical Activity

Engage in light physical activity like a short walk after consuming coffee with milk to help your body use up the glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Monitor Portion Size

Reduce the amount of milk used in your coffee to decrease the overall carbohydrate intake.

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