Coffee with Milk (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular cow's milk to reduce sugar content and impact on blood sugar levels.

Add Cinnamon

Incorporate a pinch of cinnamon into your coffee. Cinnamon has properties that can help improve insulin sensitivity, reducing blood sugar spikes.

Use a Natural Sweetener

If you like your coffee sweet, consider using a natural sweetener like stevia, which won't elevate your blood sugar levels.

Drink Coffee with a Meal

Consume your coffee with a meal that includes protein and healthy fats. These macronutrients can help slow down the absorption of sugars into your bloodstream.

Opt for Dark Roast

Choose a dark roast coffee, as some studies suggest it may have a lesser impact on blood sugar levels compared to lighter roasts.

Monitor Portion Sizes

Be mindful of how much milk you're adding to your coffee. Smaller amounts can help reduce the glucose spike.

Stay Hydrated

Drink a glass of water before your coffee to help dilute the concentration of sugar in your bloodstream and mitigate its effects.

Include Fiber

Pair your coffee with a fiber-rich snack, such as a small handful of nuts or a piece of fruit like an apple or pear, to help stabilize blood sugar levels.

Engage in Light Activity

After enjoying your coffee, consider a short walk or light physical activity to help your body process the sugar more effectively.

Pre-Brew Preparation

Let the brewed coffee sit for a while before adding milk, as the temperature can affect how you metabolize the sugars.

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