Coffee with Cream (1 Mug (8 Fl Oz))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a cream or creamer that has little to no added sugar. Whole milk, almond milk, or unsweetened coconut milk are good options.

Incorporate a fiber supplement like psyllium husk or inulin to your coffee. Fiber can help slow down the absorption of sugar.

Sprinkle cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels.

Consume a small protein-rich snack alongside your coffee, such as a boiled egg, a handful of nuts, or a piece of cheese.

Darker roasts generally have less caffeine which can help in moderating glucose spikes.

Reduce the amount of cream you add to your coffee to minimize the overall sugar content.

Instead of having one large coffee, split it into two smaller servings taken at different times.

Drink a glass of water before having your coffee to help with overall hydration and digestion.

Try to have your coffee with cream at times when you are more active, as physical activity can help manage blood sugar levels.

Opt for organic and high-quality coffee beans to avoid any additives that might contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.