Coffee with Cream (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Substitute cream with unsweetened almond milk, which is lower in carbs and calories.

Opt for natural sweeteners like stevia or monk fruit instead of sugar.

Consider drinking black coffee to avoid adding extra sugars and fats.

Incorporate a tasteless fiber supplement into your coffee, which can help slow down sugar absorption.

Add a small amount of MCT oil or coconut oil, which can provide energy without spiking blood sugar levels.

Consume your coffee alongside protein-rich foods like a boiled egg or a handful of nuts.

Ensure any additions like flavored syrups are sugar-free or limit their use.

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Incorporate a short walk or some form of exercise after consuming your coffee to help utilize the sugar in your bloodstream.

Be mindful of the portion size of cream and any sweeteners you add to your coffee to avoid excessive sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.