Coffee with Cream (1 Mug (8 Fl Oz))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream without glucose spikes

Opt for Plant-Based Milk Alternatives

Substitute cream with unsweetened almond milk or coconut milk, as these options are lower in carbohydrates and won't spike your glucose levels as much.

Use a Sugar Substitute

Replace sugar with a natural sweetener like stevia or monk fruit, which won't cause a glucose spike.

Incorporate Fiber-Rich Foods

Enjoy a small serving of nuts, such as almonds or walnuts, alongside your coffee. The fiber content helps stabilize blood sugar levels.

Select Low-Carb Creamers

Look for creamers specifically labeled as low-carb or keto-friendly, which are designed to minimize blood sugar spikes.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Drink Water Beforehand

Have a glass of water before your coffee. This can help with hydration and slow down the absorption of sugar.

Enjoy a Protein-Rich Snack

Pair your coffee with a source of protein, like a hard-boiled egg, to help maintain stable glucose levels.

Choose Dark Chocolate

If you enjoy a treat with your coffee, opt for a small piece of dark chocolate (70% cocoa or higher), as it usually contains less sugar than milk chocolate.

Limit Portion Size

Reduce the amount of cream you use in your coffee. Even a small reduction can help in managing your glucose levels.

Practice Mindful Eating

Drink your coffee slowly and savor the taste. This can help your body process the sugars more gradually.

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