Coffee with Almond Milk (1 cup)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with almond milk without glucose spikes

Monitor Portion Size

Ensure that the amount of almond milk used is minimal, as larger quantities can contribute to a spike in glucose levels.

Select Unsweetened Almond Milk

Choose unsweetened almond milk to avoid added sugars, which can increase glucose response.

Add a Source of Healthy Fat

Consider adding a small serving of nuts or seeds like almonds or chia seeds to your meal. The healthy fats can help slow down the absorption of glucose.

Incorporate Protein

Pair your coffee with a small protein source, such as a boiled egg or a handful of Greek yogurt, to help stabilize blood sugar levels.

Choose Low-Sugar Sweeteners

If you prefer your coffee sweetened, opt for natural sweeteners like stevia or monk fruit, which do not impact glucose levels.

Eat Fiber-Rich Foods

Include high-fiber foods in the meal, such as oats or a piece of whole-grain toast, which can help moderate the glucose response.

Drink Water

Increase water intake with your coffee to help dilute the effects of any sugars and aid in digestion.

Opt for Decaffeinated Coffee

If caffeine affects your glucose levels, try using decaffeinated coffee to minimize its impact.

Time Your Coffee Wisely

Avoid drinking coffee on an empty stomach; instead, have it with or after a meal to distribute its impact on glucose levels.

Practice Mindful Eating

Pay attention to how your body responds to coffee with almond milk, and adjust your habits accordingly for better blood sugar management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1