Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, chia seeds, or almonds in your diet, which can help slow down glucose absorption.

Incorporate sources of healthy fats such as avocado or nuts. These fats can aid in modulating blood sugar levels.

Consume additional protein sources like eggs or tofu, alongside whey protein, to provide a balanced nutrient intake.

Choose whey protein with no added sugars or artificial sweeteners to keep the overall sugar intake low.

Drink plenty of water throughout the day to aid in digestion and help maintain steady blood sugar levels.

Having coffee after a meal rather than on an empty stomach can help mitigate glucose spikes.

Sprinkle cinnamon in your coffee or on your whey protein shake, as it may help in balancing blood sugar levels.

Engage in regular physical activity, which can enhance insulin sensitivity and help in managing blood sugar levels effectively.

Practice mindful eating by slowing down and savoring your coffee and protein, which can help in better digestion and absorption.

Be mindful of the portion sizes of your meals and snacks to avoid excessive intake that can lead to larger spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.