Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, whey protein without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your whey protein shake. These foods help slow down glucose absorption.

Consume with Lean Protein

Pair your coffee and whey protein with lean protein sources such as cottage cheese or Greek yogurt, which help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a spoonful of natural peanut butter to your meal. Healthy fats can help moderate the glucose spike.

Opt for Low-Sugar Coffee

If you add sugar to your coffee, consider switching to a natural sweetener like stevia or monk fruit, which won't spike your glucose levels.

Use Whole Fruits

Instead of adding sugary flavorings to your coffee or whey protein, use whole fruits like berries or an apple. These provide natural sweetness and additional fiber.

Drink Plenty of Water

Stay hydrated by drinking water before and after your coffee and whey protein intake. Proper hydration can help regulate blood sugar levels.

Exercise Regularly

Light exercise, like a short walk after meals, can improve insulin sensitivity and help control glucose spikes.

Choose Complex Carbs

If you're including carbs in your meal, opt for complex options like quinoa, brown rice, or sweet potatoes which digest more slowly.

Monitor Portions

Be mindful of the portion sizes of all components in your meal. Smaller, controlled portions can prevent significant glucose spikes.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help your body better manage glucose levels.

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