Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, soy milk without glucose spikes

Choose Unsweetened Soy Milk

Opt for unsweetened soy milk to avoid added sugars that can contribute to glucose spikes.

Limit Coffee Additives

Avoid adding sugar or flavored syrups to your coffee, as these can increase blood sugar levels.

Add Cinnamon to Coffee

Sprinkle a small amount of cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Incorporate Protein

Consume a source of protein, such as a handful of almonds or a hard-boiled egg, alongside your coffee. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a teaspoon of coconut oil or MCT oil to your coffee. Healthy fats can provide a more sustained release of energy and help stabilize blood sugar levels.

Hydrate Adequately

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar control.

Practice Portion Control

Be mindful of the quantity of soy milk you add to your coffee to keep portions reasonable.

Monitor Caffeine Intake

Limit your caffeine consumption, as excessive caffeine can impact blood sugar levels in some individuals.

Combine with Whole Grains

If you're having breakfast with your coffee, choose whole grain options like oatmeal or whole-grain toast, which release sugars more slowly.

Exercise Regularly

Engage in regular physical activity, as exercise can help improve insulin sensitivity and maintain stable blood sugar levels.

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