Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your coffee protein bar with foods high in fiber, such as apple slices or a small serving of berries. Fiber can help slow the absorption of sugars.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts alongside your protein bar. Healthy fats can aid in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water or unsweetened tea with your protein bar to help with digestion and maintain stable blood sugar levels.

Opt for Smaller Portions

If possible, have half of the protein bar and save the rest for later. Smaller portions can prevent a significant spike in blood sugar.

Add a Protein Source

Complement your protein bar with a hard-boiled egg or a small serving of Greek yogurt to enhance protein intake, which can help stabilize blood sugar.

Practice Mindful Eating

Eat your protein bar slowly and savor each bite. This can help your body better regulate its response to the sugar content.

Time Your Consumption

Consider eating your protein bar as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Choose Bars with Lower Sugar Content

If possible, opt for coffee protein bars with reduced sugar or natural sweeteners to decrease the potential for a glucose spike.

Engage in Light Activity

Take a short walk or engage in gentle physical activity after consuming your protein bar to help your body utilize the sugar more efficiently.

Monitor Your Response

Keep track of how your body responds to different types of protein bars, and adjust your choices to find options that work best for you.

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