Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Or Table Cream (Light) without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber, like oatmeal or whole-grain toast, to your meal when consuming coffee or table cream. Fiber helps slow down digestion and can moderate blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Consume with Protein

Adding a source of protein, like eggs, Greek yogurt, or cottage cheese, can help keep blood sugar levels steady.

Choose Unsweetened Options

If you're using cream in coffee, opt for unsweetened varieties or alternatives like almond or coconut milk to reduce sugar intake.

Try Cinnamon

Sprinkle cinnamon into your coffee or on your breakfast. It may help with blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of cream you use. Even small reductions can help diminish glucose spikes.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming meals. This can help to lower blood sugar levels naturally.

Regular Meal Timing

Maintain regular meal times to help your body manage insulin more effectively.

Limit Processed Sugars

Avoid adding extra sugar to your coffee or consuming other high-sugar foods alongside your coffee or cream.

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