Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Oat milk without glucose spikes

Choose Low-Sugar Oat Milk

Opt for oat milk brands that have no added sugars or minimal natural sugars.

Add Fiber to Your Diet

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. These can be added to your coffee or consumed separately.

Pair with Protein

Consume a protein-rich snack like a handful of nuts, a hard-boiled egg, or Greek yogurt along with your coffee.

Select a Balanced Breakfast

If you drink coffee with oat milk in the morning, pair it with a balanced breakfast that includes healthy fats and protein, such as avocado toast with a poached egg.

Drink Water Before Coffee

Start your meal with a glass of water to hydrate and help slow the absorption of sugars.

Limit Portion Size

Reduce the amount of oat milk you use in your coffee to minimize the intake of sugars.

Opt for Spices

Add cinnamon to your coffee instead of sweeteners; cinnamon can help regulate blood sugar levels.

Eat Whole Grains

Incorporate whole grains like quinoa or barley into your diet to help stabilize blood sugar levels throughout the day.

Monitor Timing

Consume your coffee with oat milk as part of a meal rather than on an empty stomach to help reduce blood sugar spikes.

Include Leafy Greens

Add leafy greens like spinach or kale to your meals to help balance your overall nutrient intake and manage blood sugar levels.

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